Sheila Browning-Peuchaud, Ph.D.

I received my Health and Wellness Coach training from the Mayo Clinic Center for Healthy Living, and hold a Ph.D. specializing in Health Communication from the University of North Carolina, Chapel Hill.

After two decades as a college professor and parent, I know first hand how hard it is to find the time, energy, and resources to balance the demands of career, family, and health and wellness. Too often, caring for our own body, mind, and spirit is the last item on the to-do list at the end of the day. 

I founded Fortissimo Health on the conviction that healthy lifestyle change isn't easy, but it is possible with the right support. I believe evidence based health coaching has the potential to be most powerful, even life changing, investment you can make toward achieving your most powerful self.